Originally Posted by highguard
again i agree with you totally
but again why do you leave out weights
when you said
"While there are obviously things outside of pure boxing (running, swimming, push ups, pull ups, etc)"
what the stiffness thing again lol
doing pull ups will have the same affects
its weight training lol
Light weight, high reps can be helpful, but only using your own bodyweight can help ensure your don't get more bulky than your body frame can handle without suffering the consequences that Hasim Rahman and Frank Bruno suffered from being too muscular.