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Old 01-27-2013, 11:33 PM   #213
highguard
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Default Re: Why were many old time boxers so scrawny looking

Quote:
Originally Posted by Seamus View Post
I have lifted off and on for 25 years now... shit am I getting old. I have done it under the tutelage of coaches, trainers and at a D1 track program. Generally, it has helped avoid injuries and absorb the rigors of training to in my middle age made everyday things a lot easier. My only complaint is that my body always reacted by getting a **** of a lot bigger. I went from a 155 pound rail to a guy who was 195 with 5% body fat (to what I am now which is just fighting off the Grim Reaper)... My one reservation is that I feel like I had a lot higher power to weight ratio somewhere well before I got to 200 pounds. And like I said, I went through every fad and regimen that came along in the 90's and 00's. Had I to do it all over again, I would have skipped on the mass increase. I imagine if one were a competitive boxer who was not a heavyweight, the sacrifice of that power to weight ratio would be highly detrimental.

all great points
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