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Old 01-28-2013, 05:33 AM   #1
Belt holder
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Join Date: Aug 2010
Location: Johnstown PA
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Default John L. Sullivan workout

would be nice if it had more details, like specific break down of workouts and diet...still interesting.

6:30am Wake up and get rubbed down. Dress in heavy corduroy and woolens and walk for 2-3 miles. Limbering up exercises with weighted dumbbells. Medium temperature shower, second rub down.
8am Breakfast (strict menu only as Muldoon allowed Sullivan) followed by Muldoon’s mandatory digestive rest time.
10:30am Jog/run/hike for 2 hours covering 10-12 miles on same path Sullivan ran wearing heavy woolens and carrying weights in each hand. Shower followed by third rub down.
1pm Dinner (strict menu only as Muldoon allowed Sullivan) followed by mandatory digestive rest.
3:30pm Afternoon workout consisting of outside sparring, punching bags, Indian clubs, medicine ball, skip ropes.
5-6pm Different Daily Special 1889 Activity as posted at barns. 6pm Shower and fourth rub down.
6:30pm Supper as Sullivan ate in 1889, including one Bass Ale.
7-8pm Rest time.
8-9:30pm Horseback riding. Relaxing at barns.
9:30pm Bedtime, sleeping in barns where Sullivan did.
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