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Old 01-28-2013, 06:11 AM   #7
Emeritus
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East Side Guru
 
Join Date: Jan 2010
Location: UK
Posts: 5,056
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Default Re: Running/Skipping injury advise needed please.....

Just an update I'm pretty sure it was my calf causing the problem, as I said I had a big knot on the right hand side of it well I have been continuing to massage it and noticed there was yet another huge knot on the inside of my calf.

I noticed the more I massaged the knot and the more I could feel it in my knee and the swelling was reducing.

I have been doing some stretches and it seems to be getting better.....Im hitting the pool to keep up my cardio Im hoping another few days and I will be back skipping and running!
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