[Emeritus]

Just an update I'm pretty sure it was my calf causing the problem, as I said I had a big knot on the right hand side of it well I have been continuing to massage it and noticed there was yet another huge knot on the inside of my calf.

I noticed the more I massaged the knot and the more I could feel it in my knee and the swelling was reducing.

I have been doing some stretches and it seems to be getting better.....Im hitting the pool to keep up my cardio Im hoping another few days and I will be back skipping and running!