Originally Posted by Emeritus
Just an update I'm pretty sure it was my calf causing the problem, as I said I had a big knot on the right hand side of it well I have been continuing to massage it and noticed there was yet another huge knot on the inside of my calf.
I noticed the more I massaged the knot and the more I could feel it in my knee and the swelling was reducing.
I have been doing some stretches and it seems to be getting better.....Im hitting the pool to keep up my cardio Im hoping another few days and I will be back skipping and running!
sounds like you got it all on track....when i jump rope at the gym i like to do it in the wrestling room on the mats, that are actually decently firm but of course have some give..its better than the ring that has too much give..but is easier on my 33 year old joints.