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Old 01-28-2013, 08:13 AM   #10
Belt holder
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Join Date: Aug 2010
Location: Johnstown PA
Posts: 2,850
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Default Re: Running/Skipping injury advise needed please.....

Originally Posted by RDJ View Post
That could be a problem. My knees were bugging me until I switched to less shoe. If I skip on running shoes my knees and shins will hurt, on boxing shoes it's no problem. Running is the same, the more shoe the more problems.
there is that whole barefoot running movement going on...allot of people claiming all the padding actually screws up your natural step and makes you more susceptible to injury.
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