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Old 01-28-2013, 08:16 AM   #11
East Side Guru
Join Date: Sep 2005
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Default Re: Running/Skipping injury advise needed please.....

Originally Posted by Johnstown View Post
there is that whole barefoot running movement going on...allot of people claiming all the padding actually screws up your natural step and makes you more susceptible to injury.
I'm 100% with them. About a year ago I went for a run, hadn't done that in a while. Was supposed to do 10k but after 3k my knees were bugging me. Tossed away the shoes and finished the run on socks (on concrete / asphalt). Knee problems were instantly gone.
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