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Old 01-28-2013, 09:50 AM   #18
Johnstown
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: Running/Skipping injury advise needed please.....

i would think running on sand would be good for the joints???


another thing i have heard is varying the surface you run on is extremely bad. Your body can not adapt and hence it can make you very pron to injuries (happen to soccer players who also run on the street).
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