Originally Posted by RDJ
The same is true for running with shoes, except the injury risk moves up towards the shins and knees. It's always wise to ease yourself into something.
It also seems funny to me that barefoot is the theoretic one, opposed to the science behind running shoes. Barefoot has been the default since the stone ages, running shoes are new and theoretic. Would a cat benefit from running shoes? Why is barefoot running not a theory for them but reality? Why are we different?
foot is always right for your
Barefoot running is great, but if you're running in shoes of any sort you're not mimicking barefoot running. That's why I said it's great in theory. Barefoot running provides a great risk of injury for anyone who jumps into it too quickly, if you're a runner at all you are going to have to greatly reduce your volume and intensity until you build up again gradually. Then you're set. Very few people are going to do that properly though.