View Single Post
Old 01-28-2013, 09:00 AM   #20
dealt_with
Belt holder
ESB Addict
 
Join Date: Apr 2012
Posts: 3,179
vCash: 500
Default Re: Running/Skipping injury advise needed please.....

Quote:
Originally Posted by RDJ View Post


Your foot is always right for your mechanics
If you've spent any sort of time running then that's unlikely, when you switch to barefoot running you'll either end up with stress fractures to your heel since you've been programmed to land with your heel from your running shoes or you'll place too much stress on your achilles tendon and foot from the sudden switch to forefoot running, you could easily rupture a tendon or end up with tendinitis.
dealt_with is offline  Top
Reply With Quote