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Old 01-28-2013, 10:00 AM   #20
Belt holder
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Join Date: Apr 2012
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Default Re: Running/Skipping injury advise needed please.....

Originally Posted by RDJ View Post

Your foot is always right for your mechanics
If you've spent any sort of time running then that's unlikely, when you switch to barefoot running you'll either end up with stress fractures to your heel since you've been programmed to land with your heel from your running shoes or you'll place too much stress on your achilles tendon and foot from the sudden switch to forefoot running, you could easily rupture a tendon or end up with tendinitis.
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