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Old 01-28-2013, 09:02 AM   #23
RDJ
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Join Date: Sep 2005
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Default Re: Running/Skipping injury advise needed please.....

Quote:
Originally Posted by dealt_with View Post
If you've spent any sort of time running then that's unlikely, when you switch to barefoot running you'll either end up with stress fractures to your heel since you've been programmed to land with your heel from your running shoes or you'll place too much stress on your achilles tendon and foot from the sudden switch to forefoot running, you could easily rupture a tendon or end up with tendinitis.
Agreed. It'll end up right for your mechanics (it's your foot after all) but only if you properly work your way towards it.
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