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Old 01-28-2013, 10:15 AM   #5
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Location: Johnstown PA
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Default Re: John L. Sullivan workout

Originally Posted by AZ_40 View Post
Did he do any plyometrics?
3:30pm Afternoon workout consisting of outside sparring, punching bags, Indian clubs, medicine ball, skip ropes.

medicine ball definitely qualifies.....could hitting a heavybag be considred a type of sports specific ploymetrics...anyhow..the medicine ball for sure.
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