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Old 01-28-2013, 10:18 AM   #6
Johnstown
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Default Re: John L. Sullivan workout

Quote:
Originally Posted by dealt_with View Post
Sounds like a workout my nanna would do if she was training for the nanna olympics.
I will admit some of it doesnt sound super hard
Quote:
10:30am Jog/run/hike for 2 hours covering 10-12 miles on same path Sullivan ran wearing heavy woolens and carrying weights in each hand. Shower followed by third rub down.
Like this would only be 10 minute miles, although he did have weights in his hand that would make it maybe a bit harder...

however, from what I have read about William Mudoon, the sparring skip rope bag work medicine ball and indian club stuff was likely pretty hard.
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