View Single Post
Old 01-28-2013, 10:33 AM   #9
dealt_with
Belt holder
ESB Addict
 
Join Date: Apr 2012
Posts: 2,938
vCash: 500
Default Re: John L. Sullivan workout

Quote:
Originally Posted by Johnstown View Post
I will admit some of it doesnt sound super hard Like this would only be 10 minute miles, although he did have weights in his hand that would make it maybe a bit harder...

however, from what I have read about William Mudoon, the sparring skip rope bag work medicine ball and indian club stuff was likely pretty hard.
Running with weights in hand would only mess up his running mechanics and probably cause elbow tendinitis.
dealt_with is offline  Top
Reply With Quote