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Old 01-28-2013, 10:33 AM   #9
Belt holder
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Default Re: John L. Sullivan workout

Originally Posted by Johnstown View Post
I will admit some of it doesnt sound super hard Like this would only be 10 minute miles, although he did have weights in his hand that would make it maybe a bit harder...

however, from what I have read about William Mudoon, the sparring skip rope bag work medicine ball and indian club stuff was likely pretty hard.
Running with weights in hand would only mess up his running mechanics and probably cause elbow tendinitis.
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