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Johnstown · 01-28-2013, 10:41 AM

I remember reading about the whole ankle weights thing years ago..but from what I recall hand weights were said to be ok..so i looked into it now..and it still seems to be ok..in fact even runners do it because strengthening the upper body can improve your running.

01-28-2013, 10:41 AM	#12
Johnstown Belt holder ESB Addict Join Date: Aug 2010 Location: Johnstown PA Posts: 2,850 vCash: 500	Re: John L. Sullivan workout I remember reading about the whole ankle weights thing years ago..but from what I recall hand weights were said to be ok..so i looked into it now..and it still seems to be ok..in fact even runners do it because strengthening the upper body can improve your running.
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