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Old 01-28-2013, 10:41 AM   #12
Johnstown
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: John L. Sullivan workout

I remember reading about the whole ankle weights thing years ago..but from what I recall hand weights were said to be ok..so i looked into it now..and it still seems to be ok..in fact even runners do it because strengthening the upper body can improve your running.
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