Quote:
Originally Posted by Johnstown
I remember reading about the whole ankle weights thing years ago..but from what I recall hand weights were said to be ok..so i looked into it now..and it still seems to be ok..in fact even runners do it because strengthening the upper body can improve your running.
|
Johnstown, have you checked out Boxing by Edwin Haislet? What did you think about it?
http://archive.org/stream/Boxing/Box...ge/n1/mode/2up