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Old 01-28-2013, 12:21 PM   #15
dempsey1234
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Default Re: John L. Sullivan workout

Quote:
Originally Posted by Johnstown View Post
I remember reading about the whole ankle weights thing years ago..but from what I recall hand weights were said to be ok..so i looked into it now..and it still seems to be ok..in fact even runners do it because strengthening the upper body can improve your running.
Johnstown, have you checked out Boxing by Edwin Haislet? What did you think about it?
http://archive.org/stream/Boxing/Box...ge/n1/mode/2up
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