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Old 01-28-2013, 12:37 PM   #67
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Default Re: "About 90% of boxers in this country in my opinion, lead unprofessional lifestyle

Originally Posted by almsn View Post
t is clear that a long slow distance (LSD) running is not a sport specific form of conditioning for boxing. A fighter must pattern his training after the physical demands of the sport. Why spend 100% of your time running in an aerobic manner when the sport is primarily anaerobic in nature? There is no answer to this question.
I remember guys like MArgarito and Paul Williams, are known for the amount of running they do, and are known to throw over 100 punches a round.
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