Originally Posted by almsn
t is clear that a long slow distance (LSD) running is not a sport specific form of conditioning for boxing. A fighter must pattern his training after the physical demands of the sport. Why spend 100% of your time running in an aerobic manner when the sport is primarily anaerobic in nature? There is no answer to this question.
I remember guys like MArgarito and Paul Williams, are known for the amount of running they do, and are known to throw over 100 punches a round.