Originally Posted by almsn
t is clear that a long slow distance (LSD) running is not a sport specific form of conditioning for boxing. A fighter must pattern his training after the physical demands of the sport. Why spend 100% of your time running in an aerobic manner when the sport is primarily anaerobic in nature? There is no answer to this question.
Not sure thats true mate. 800m and 1500m are anerobic events but most top runners do massive amounts of slow aerobic runs.