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Old 01-28-2013, 11:42 PM   #47
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

Ran only like 10 minutes (ran late)

30 second rounds
27 rounds of crates
20 rounds of reaching for the goals
3 rounds of shadow
6 rounds of rapidfires
5 rounds of shoeshines
4 rounds of 1-2s
4 minutes of reaching for the goals
4 rounds of 1-2-hooks
5 rounds of jabs
3 rounds of 4-straight+4 shoeshines

3 sets of 15 burpees
3 sets of 20 scissors+20 sideways scissors
3 sets of 20 each oblique
3 sets of 20 toe touches

Finito
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