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Old 01-29-2013, 09:22 AM   #8
Johnstown
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: How often to train for a fight.

Quote:
Originally Posted by dealt_with View Post
It's not how many sessions you have but how well you train. You could only train twice a week if it was intense enough and structured well to enhance your skills.
ehhh.....most would recommend at least two days...if your only doing 2 days you are leaving too many days off...also, from a conditioning stand point, I have seen charts that show what a huge difference that third day makes.
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