View Single Post
Old 01-29-2013, 09:22 AM   #8
Belt holder
ESB Addict
Join Date: Aug 2010
Location: Johnstown PA
Posts: 2,850
vCash: 500
Default Re: How often to train for a fight.

Originally Posted by dealt_with View Post
It's not how many sessions you have but how well you train. You could only train twice a week if it was intense enough and structured well to enhance your skills.
ehhh.....most would recommend at least two days...if your only doing 2 days you are leaving too many days off...also, from a conditioning stand point, I have seen charts that show what a huge difference that third day makes.
Johnstown is offline  Top
Reply With Quote