View Single Post
Old 01-29-2013, 09:40 AM   #7
Johnstown
Belt holder
ESB Addict
 
Join Date: Aug 2010
Location: Johnstown PA
Posts: 2,850
vCash: 500
Default Re: How can you lose belly without losing upper body?

lower calories (mostly carbs, maybe fat depending what your diet is now) but keep protein high....increase cardio...work strength low raps...you aint gonna add muscle anyhow, so just try to keep what you have and get stronger....once you lose your weight you add even more protein plus put some of those carbs back on..and you will start gaining muscle again.
Johnstown is offline  Top
Reply With Quote