Re: How can you lose belly without losing upper body?
1.5 grams of protein per body weight it's way too much.
What the bodybuilders recommend for losing weight and keeping muscle is to find your tdee with a calculator online and then track your calories and make sure you're getting a deficit
Get .4 grams of fat per body weight and 1 gram of protein per lean body weight. Fill the rest with carbs
Last edited by bballchump11; 01-29-2013 at 11:49 AM.