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Old 01-29-2013, 10:21 AM   #10
Espin88
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Default Re: How can you lose belly without losing upper body?

Quote:
Originally Posted by bballchump11 View Post
1.5 grand of protein per body weight it's way too much.

What the bodybuilders recommend for losing weight and keeping muscle is to find your tdee with a calculator online and then track your calories and make sure you're getting a deficit
Bodybuilders also recommend 1g-1.5g of protein per pound of bodyweight if you want to add muscle, you can also track this online with a calculator: http://www.bodybuilding.com/fun/buil...ltaneously.htm
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