View Single Post
Old 01-29-2013, 10:21 AM   #11
Join Date: Aug 2012
Posts: 18
vCash: 500
Default Re: How can you lose belly without losing upper body?

Originally Posted by bballchump11 View Post
1.5 grand of protein per body weight it's way too much.

What the bodybuilders recommend for losing weight and keeping muscle is to find your tdee with a calculator online and then track your calories and make sure you're getting a deficit
Lyle McDonal recommends it.
Melchior is offline  Top
Reply With Quote