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Old 01-29-2013, 11:59 AM   #9
Belt holder
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Default Re: How often to train for a fight.

Originally Posted by Johnstown View Post
ehhh.....most would recommend at least two days...if your only doing 2 days you are leaving too many days off...also, from a conditioning stand point, I have seen charts that show what a huge difference that third day makes.
You've seen a chart? Wow, you must know the truth for everybody then. As part of a well periodised plan with some solid base work, then intense training twice a week is sufficient to maintain all the markers of fitness.
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