Originally Posted by Johnstown
ehhh.....most would recommend at least two days...if your only doing 2 days you are leaving too many days off...also, from a conditioning stand point, I have seen charts that show what a huge difference that third day makes.
You've seen a chart? Wow, you must know the truth for everybody then. As part of a well periodised plan with some solid base work, then intense training twice a week is sufficient to maintain all the markers of fitness.