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Old 01-29-2013, 02:55 PM   #5
Melchior
newbie
 
Join Date: Aug 2012
Posts: 18
vCash: 500
Default Re: Don't touch ma ****!

29.01.2013

Bench
Warmup
55kg x 5
60kg x 3
67,5kg x 8

Squat
60kg x 5
70kg x 3
77,5kg x 5

Power Cleans
30kg 5x3

Calves
15kg 3x10

Planche
1min x 2

facepulls
13,5 on each handle 3x10
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