View Single Post
Old 01-29-2013, 09:17 PM   #13
Belt holder
ESB Addict
Join Date: Nov 2006
Posts: 1,655
vCash: 1000
Default Re: MagMatts strength and conditioning log

Boxing gym workout, very light
I was spent today from the start for some reason, no running or str training.
Ran 2 miles through mountain, didnt time it
Boxing gym workout
Quick circuit leading the guys at the gym (right after our boxing training)
10 x Clap Pushups
10 x Burpees
10(3 steps = 1) x Mountain Climbers
12 x Jack Knifes

Repeated 4 times. I could have done more, but wanted to do a group workout, and most of the guys arent in quite good as shape as me as they're less experienced, but it was still a good workout, especially right after training.

Last edited by MagnificentMatt; 01-31-2013 at 04:30 PM.
MagnificentMatt is offline  Top
Reply With Quote