Originally Posted by highguard
glad to see
that all proof about running causes injuries
and weights preventing means
nothing to keyboard warriors
and nether does sport science for that matter
what is your issue? where are you getting that from?
Weights can prevent injuries, they can also cause injuries too (ever seen a nude with a ripped peck muscle? aint pretty)..running can cause injuries, it can also make your lungs and legs stronger stronger...they all have positive and negative points and its about being intelligence in how you apply each.