Originally Posted by Johnstown
what is your issue? where are you getting that from?
Weights can prevent injuries, they can also cause injuries too (ever seen a nude with a ripped peck muscle? aint pretty)..running can cause injuries, it can also make your lungs and legs stronger stronger...they all have positive and negative points and its about being intelligence in how you apply each.
Always in moderation, is my stance. Don't do enough of anything to hurt yourself, but do a bunch of different things to get the full effect.