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Old 01-30-2013, 05:37 AM   #5
Tar Baby
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Join Date: Feb 2011
Location: London
Posts: 870
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Default Re: When to wear 16 oz gloves

It all depends on your size. Rule of thumb is 16 oz for sparring. and you can use anything from 8-16oz for the bags and pads.
I like to use 10oz for bags/pads as i like to get more 'pop'
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