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Old 01-30-2013, 10:45 PM   #1
Join Date: Dec 2012
Posts: 39
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Default best muscles to work out for punching power

I was wondering what muscles are best to work on to increase punching power, I know technique comes first but I was just wondering. Also what about the jab? I notice not a lot body movement going on with the jab, do your arm muscles matter at all for that punch? thanks for reading
P.S. coach told me im a heavy hitter, just want to see if I can increase it more.
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