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Old 01-30-2013, 11:00 PM   #2
Belt holder
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: best muscles to work out for punching power

stay away from isolation movements (some trics are good..but even than dips should be all you will need and will also work your core) dont do biceps....back is good..deadlifts..that also rows and lat pull downs....shoulder press, maybe some lat raises but dont focus on want compond movments. You only have so much engery to spend on lifting if you are also want to make what you do matter. Bench press is ok, i would do a 5x5...core movement..abs..... also some poly drills for the your legs, squats too.....some leg press. some other guys can give you a full workout.
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