Originally Posted by dealt_with
Absolute nonsense, weight gain or loss is simply energy in versus energy out. Your body maintains homeostasis very well. All food is energy, 17kj from each gram of protein and carbohydrate and 38kj from each gram of fat. You've been reading some **** on the internet, speak to a nutritionist instead. You can lose weight just eating carbs if you really want.
in and out, yes.
but fat for instance USES energy to break down. more than carbs do. its not as simpleas youthink. and not as deep as others think.