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Old 01-31-2013, 03:48 AM   #8
brown bomber
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Default Re: best muscles to work out for punching power

Squat and dead lift?

Why not clean and press, why not push press, why not KB swings... Don't fall in love with 'power comes from legs' it's your body working as a whole. You could train your legs for a lifetime but if your core and arms are weak you won't punch any harder.
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