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Old 01-31-2013, 01:58 PM   #18
Belt holder
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Default Re: best muscles to work out for punching power

Originally Posted by BUMPY KNUCKLES View Post
People give 'curls' a hard time, actually alot of top athletes do curls.
Like any single joint exercise I think they're pretty useless for an athlete (unless it's a rehab thing). I have seen some high calibre athletes do them in gyms but they're also just young guys who want to look good for the girls at the next music festival, the strength coaches certainly didn't advise them to do them
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