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Old 01-31-2013, 02:02 PM   #19
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Default Re: best muscles to work out for punching power

Originally Posted by dealt_with View Post
Like any single joint exercise I think they're pretty useless for an athlete (unless it's a rehab thing). I have seen some high calibre athletes do them in gyms but they're also just young guys who want to look good for the girls at the next music festival, the strength coaches certainly didn't advise them to do them
Judo athletes use them quite regularly (second to cleans squats bench etc of course) I'm talking Barbell cheat curls
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