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Old 01-31-2013, 04:21 PM   #21
Dr. Eisenfaust
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Join Date: Jul 2010
Location: Oakland, California
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Default Re: best muscles to work out for punching power

Originally Posted by brown bomber View Post
Squat and dead lift?

Why not clean and press, why not push press, why not KB swings... Don't fall in love with 'power comes from legs' it's your body working as a whole. You could train your legs for a lifetime but if your core and arms are weak you won't punch any harder.
squats are great for the core. agree with jt that its the p4p best lift
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