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Old 01-31-2013, 04:29 PM   #14
MagnificentMatt
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Default Re: MagMatts strength and conditioning log

1/31/13
30 minutes on elliptical.. Have had some pain in my Achilles and up the outside of my calves the last 3 days or so, guessing it is a result of going from no leg training except running, to a lot of explosive jumps and what not..(for me, at least.) Interestingly, not only did using the elliptical not bother my legs, it seemed to relieve them.
Boxing gym workout
Shoulder maintenance + 3 x 25 Push ups w/ feet elevated,

Last edited by MagnificentMatt; 01-31-2013 at 09:11 PM.
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