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Old 01-31-2013, 06:53 PM   #26
bballchump11
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Default Re: best muscles to work out for punching power

Quote:
Originally Posted by JDK View Post
Squats sure are highly regarded around here. How do you guys approach them? Fast, weighted, explosive ?
I make sure to go down slow and controlled, but I try to come up explosively. If it's a lot of weight, then you won't be coming up that quick anyways, but I try to do them with power.
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