View Single Post
Old 01-31-2013, 05:53 PM   #26
2011 Poster of the Year
East Side VIP
Join Date: Oct 2010
Location: GA
Posts: 31,233
vCash: 0
Default Re: best muscles to work out for punching power

Originally Posted by JDK View Post
Squats sure are highly regarded around here. How do you guys approach them? Fast, weighted, explosive ?
I make sure to go down slow and controlled, but I try to come up explosively. If it's a lot of weight, then you won't be coming up that quick anyways, but I try to do them with power.
bballchump11 is offline  Top
Reply With Quote