No Longer Nefarious
East Side VIP
Join Date: Aug 2010
Location: Johnstown PA
Re: Jack Dempsey advice on training
Regardless of when you go to the gymnasium, and regardless of whether you're an amateur or a professional, you should do your roadwork early in the morning.
Here's a good daily training schedule for an amateur who has a job:
Rise. Drink a cup of hot tea, or a cup of beef broth or chicken broth.
Hit the road.
Arrive home. Take brief sweat-out and shower. Have breakfast of fruit juice, cereal, eggs, and milk or tea.
Lunch of lettuce and tomato on toast (perhaps with two or three slices of bacon). Glass of milk or cup of tea. If you do not have bacon with the lettuce-tomato sandwich, you can drink a malted milk.
Gymnasium. Have cup of hot tea with lemon before the workout.
Home and dinner: half grapefruit or glass of fruit juice or cup of broth. A salad with olive oil and perhaps lemon juice. No vinegar! Meat -anything broiled or boiled; nothing fried. Steaks, chops or chicken. Stews are good if you need to gain weight. Also, a baked potato, if you need weight. But no pork, veal, lobster, shrimp, crabmeat, or starchy foods like spaghetti.
For dessert: stewed fruit, prunes, apricots, pears, or rhubarb, etc. Also hot tea. No pastries.
Relax half an hour.
Take a fifteen-minute walk.
The amateur's diet is about the same as that of a professional; but the pro's schedule is much easier from the angle of time. The pro is on the road at 5:30 A.M. Returning to camp, he can rest until 10 A.M., when he has breakfast. Then he loafs until noon, when he can have lunch or a nap, depending upon his weight. He begins his gym work at 2:30 P.M. Then he relaxes until dinner at 5 P.M. or 5:30 P.M. After that more loafing or a movie until 10 P.M., when he goes to bed.
An amateur who is training and working on a job, at the same time, must make sure that he gets eight or nine hours' sleep every night. Otherwise he may go "stale." He may become listless-"dopey"-on his job, and off-form in his sparring. He burns up much energy every day, on the job and on the road and in the gym. He must get more than eight hours of sleep in twenty-four to restore his energy. And he should sleep with his windows open. He can't get oxygen- he can't recharge his batteries-by sleeping in a closed room.
I neither smoked nor drank before I became champion. I would not preach to others that they likewise should refrain from tobacco and alcohol. However, I believe that my avoidance of smoking and drinking gave me that extra bit of stamina which enabled me to win several hard fights by the narrowest of margins.
If you are in an area where no trainer or instructor is available, I suggest that when you go to your doctor for a physical check-up, before attempting to spar, you also have the physician decide whether your weight corresponds properly to your height, bone structure, and age.
Don't let any of your friends tell you, for example, "You should weigh about 155 pounds because you are five feet, ten inches tall."
Your weight depends considerably upon your bone structure. You might stand only five feet seven, yet properly weigh 200 pounds, if you were big-boned and broad-shouldered-husky but squat.
You could be a six-footer, yet properly weigh 165 pounds or even less if you were slender and small-boned. Moreover, if you happen to be a youngster in the fast-sprouting state, you could be skinny and all bones and joints, but still be normal.
Your weight is very important. If you're too soft and flabby, you should pare off some poundage by exercise and proper diet, so that your body will be firm for fighting. And if you're too skinny, exercise and wholesome food will help build you up. Find out from your doctor about how many pounds you should take off to be at your "best weight," or how many you should put on.
Though you resemble a circus fat man or a human skeleton, you'll be able to fight surprisingly well if you practice the fundamentals of explosive fighting I've explained in this book. You'll be able to stiffen many a fellow with one punch, or with a couple of punches. But remember this: You'll be able to fight better if you make your weight conform to your height and bone structure.
Excess fat will slow you up and make you get winded in a hurry. Also, it will prevent your developing protective stomach muscles. On the other hand, if you're skinny and undernourished, you will not be able to hit as explosively as if you had your normal weight. Punches to the body will weaken you more than they should, and you will tire more quickly than you should.
WEIGHT IS ULTRA-IMPORTANT IN FIGHTING. Get your right weight; make the proper use of it; and you'll have happy, explosive landings.
anyhow, I think it interesting..from Championship Fighting.