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Old 02-01-2013, 11:36 AM   #134
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Default Re: "About 90% of boxers in this country in my opinion, lead unprofessional lifestyle

Originally Posted by atberry View Post
You aren't risking injury using machines, because it's a natural curve of motion, and you aren't risking injury using 10 reps instead of 1 rep, because the weight is lighter (not that you can't add 10lbs a fortnight using 10 reps and still have a stronger 1RM, you can.)
You are risking injury using machines because it's not a natural motion, you're not activating your stabilising muscles (especially rotator cuffs) so you're opening yourself up for injuries. Almost everything you've said in this thread is idiotic, not surprising really considering your idol is Eubank.
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