best muscles to work out for punching power
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02-01-2013, 01:35 PM
Join Date: Sep 2012
Re: best muscles to work out for punching power
Correct me if I'm wrong, but from what I understand if you explode too fast out of a squat you have a higher probability of tearing your cartilage.
Dealt with, you should know about this ****. Clarify?
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