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Old 02-01-2013, 12:39 PM   #52
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Default Re: best muscles to work out for punching power

Originally Posted by Speechless View Post
What do you guys think about jumping squats?

I know it sounds dangerous (if you do it with a barbell), but I actually have been doing them recently with a 40 lb water bag on my shoulders. It's not very heavy, but the jump actually adds a great degree of resistance. I do about 20 and it adds some nice challenge and variety to my regular core & legs strength training.

I'm sure there's some benefit, but since I made it up and am not an expert - I was just wondering if the benefits were better/worse/similar to doing slow heavy squats.
Try it with 2 woody bands from Shoulders too Feet. Left shoulder to right Foot right Shoulder too left Foot. Its safe, keep good Posture.
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