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Originally Posted by ROACH
You're young.
Bodyweight is the best way to go. You'll find that out one day.
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Depends on your goals. The two are useless to me outside of warm-up seeing as I train for rugby where maximum power output is important
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You can get strong with tension and pistol squats.
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You can get stronger using resistance... And?
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Listen man, I haven't deadlifted for a year, yet I went to the gym not too long ago, and I found I was only about 40 lbs off my max, but I weigh about 10 lbs less than I did previously also.
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So you couldn't deadlift a decent amount. So what?
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But, I feel more fluid, my joints feel better, and I haven't even mastered my own bodyweight yet.
How do you explain that?
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You used weighst with no knowledge of what you were doing. Simple really.
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There is a guy on bodybuilding.com that only did bodyweight and squated 365 his first time squatting.
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I very much doubt it.
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You can be stronger with weights, although you won't be as balanced
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That's just plain wrong.
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nor able to do the things a bodyweight guy can do unless you train specifically for that
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For example?
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but you won't be that much stronger,
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That's just plain wrong.
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and it's at the cost of your joints over time.
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Weight lifting strengthens joints...
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Man, look at all those stiff ass weight lifters that are older.
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You do realize probably around 90% of the people that use weights don't actually have a clue what they're doing?