View Single Post
Old 02-01-2013, 01:26 PM   #56
viru§™
Belt holder
ESB Addict
 
Join Date: Aug 2007
Posts: 4,139
vCash: 1000
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by ROACH View Post
You're young.

Bodyweight is the best way to go. You'll find that out one day.
Depends on your goals. The two are useless to me outside of warm-up seeing as I train for rugby where maximum power output is important

Quote:
You can get strong with tension and pistol squats.
You can get stronger using resistance... And?

Quote:
Listen man, I haven't deadlifted for a year, yet I went to the gym not too long ago, and I found I was only about 40 lbs off my max, but I weigh about 10 lbs less than I did previously also.
So you couldn't deadlift a decent amount. So what?

Quote:
But, I feel more fluid, my joints feel better, and I haven't even mastered my own bodyweight yet.

How do you explain that?
You used weighst with no knowledge of what you were doing. Simple really.

Quote:
There is a guy on bodybuilding.com that only did bodyweight and squated 365 his first time squatting.
I very much doubt it.

Quote:
You can be stronger with weights, although you won't be as balanced
That's just plain wrong.

Quote:
nor able to do the things a bodyweight guy can do unless you train specifically for that
For example?

Quote:
but you won't be that much stronger,
That's just plain wrong.

Quote:
and it's at the cost of your joints over time.
Weight lifting strengthens joints...

Quote:
Man, look at all those stiff ass weight lifters that are older.
You do realize probably around 90% of the people that use weights don't actually have a clue what they're doing?
viru§™ is offline  Top
Reply With Quote