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Old 02-01-2013, 02:50 PM   #6
Melchior
newbie
 
Join Date: Aug 2012
Posts: 18
vCash: 500
Default Re: Don't touch ma ****!

**** this ****! I'm nowwhere near strong enough to be running 5/3/1. Who am I kidding? Back to SS.

Starting light, and will hopefully hit 100kg 3x5 before april.

01.02.2013

Squat
Warmup.
60kg 3x5

Bench
Warmup
50kg 3x5

Deadlift
Warmup
80kg 1x5

Notes
- had a killer headache.
- Will add core work after each session.
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