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Old 02-01-2013, 02:52 PM   #58
Belt holder
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Default Re: best muscles to work out for punching power

Originally Posted by ROACH View Post
Correct me if I'm wrong, but from what I understand if you explode too fast out of a squat you have a higher probability of tearing your cartilage.

Dealt with, you should know about this ****. Clarify?
You'll be fine as long as you don't bounce into them, squat down and stop, then jump. And make sure you land with bent knees to absorb the force through your muscles instead of your joints.
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