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Old 02-02-2013, 03:07 PM   #91
brown bomber
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Default Re: best muscles to work out for punching power

Originally Posted by s**** View Post
Hi Mate, everything in the Posterior Chain, is Triggered by the TFL, it Orchestrates, conducts all movement and ,. Singles the Bio mechanics of drive. We assume its the Foot, but its not. something of interest .
How can you train the TFL to be more resonsive? Powerful
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