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Old 02-02-2013, 04:14 PM   #93
scrap
Belt holder
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Default Re: best muscles to work out for punching power

Quote:
Originally Posted by brown bomber View Post
How can you train the TFL to be more resonsive? Powerful
Theres 2 pieces of Kit Ive been working on, should be out this year. Theres some great stuff can be done on Skates, or Skate Boards. Plus some good Stretches, long chain stuff.
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