Originally Posted by viru§™
You're embarrassing yourself with your lack of knowledge. Just sayin'.
You are a child Virus...
if you do the type of training that causes hypertrophy will you get stronger than if you do nothing? sure you will. Body builders are after all stronger than your average guy who does no training. But is it the best way to gain strength? no...is it what guys in strength sports shot for...no. now
Now if you are a boxer..and you fight at 147...should you be doing bodybuilder type workouts...**** no..why..it could give you problems gaining weight (of course Dealt says you wont actually gain enough weight to matter...so why than do body builders do it too get bigger?) its a waste of time and counter productive.
also, everything that I have ever seen says that muscles use oxygen..if you make a muscle bigger, its going to use more oxygen..if it doesnt actually get much stronger..you are shooting yourself in the foot in a sport that is both anerobic as well as aerobic.