View Single Post
Old 02-02-2013, 04:37 PM   #97
Johnstown
Belt holder
ESB Addict
 
Join Date: Aug 2010
Location: Johnstown PA
Posts: 2,850
vCash: 500
Default Re: best muscles to work out for punching power

Quote:
Originally Posted by viru§™ View Post
Wrong.

You're embarrassing yourself with your lack of knowledge. Just sayin'.
You are a child Virus...

if you do the type of training that causes hypertrophy will you get stronger than if you do nothing? sure you will. Body builders are after all stronger than your average guy who does no training. But is it the best way to gain strength? no...is it what guys in strength sports shot for...no. now


Now if you are a boxer..and you fight at 147...should you be doing bodybuilder type workouts...**** no..why..it could give you problems gaining weight (of course Dealt says you wont actually gain enough weight to matter...so why than do body builders do it too get bigger?) its a waste of time and counter productive.


also, everything that I have ever seen says that muscles use oxygen..if you make a muscle bigger, its going to use more oxygen..if it doesnt actually get much stronger..you are shooting yourself in the foot in a sport that is both anerobic as well as aerobic.
Johnstown is offline  Top
Reply With Quote