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Old 02-02-2013, 04:38 PM   #98
Johnstown
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Location: Johnstown PA
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Default Re: best muscles to work out for punching power

Quote:
Such a load of nonsense, i can't stand when people say that. More strength = more efficient movement if you hypertrophy fast twitch muscles, if you hypertrophy slow twitch muscles then you have greater peripheral endurance, more capillaries and mitochondria.


http://nimg.sulekha.com/sports/origi...-15-9-21-4.jpg



http://www.wallpaper23.com/data/spor...non-briggs.jpg



Look at those huge efficent strong hypertropy biceps moving so well


http://helmetandpadsrequired.com/wp-.../shannon2.jpeg


Oh yes....those big muscles didnt cost him any oxygen..and it allowed his arms to move so fast and explosively....
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