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Old 02-02-2013, 05:38 PM   #98
Belt holder
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: best muscles to work out for punching power

Such a load of nonsense, i can't stand when people say that. More strength = more efficient movement if you hypertrophy fast twitch muscles, if you hypertrophy slow twitch muscles then you have greater peripheral endurance, more capillaries and mitochondria.

Look at those huge efficent strong hypertropy biceps moving so well

Oh yes....those big muscles didnt cost him any oxygen..and it allowed his arms to move so fast and explosively....
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